Download Anger Management For Dummies by W. Doyle Gentry PhD PDF

By W. Doyle Gentry PhD

This ebook is beautiful strong for figuring out the fundamentals to anger administration. For somebody who simply desires to get an easy knowing of this topic, i might suggest them to shop for this publication.

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Obesity is yet another risk factor for heart disease. Amy, a nice married woman in her mid-40s, is a self-acknowledged emotional eater. She currently weighs 100 pounds more than she did when she got married 20 years ago. She constantly finds herself stifling her feelings — even positive ones — because of her husband’s discomfort with any open expression of emotion. Hiding emotion under a façade of niceness is unnatural for Amy, who was raised in a family where everyone sat around the dinner table and shared their thoughts and feelings with each other.

What about schoolteachers who have to put up with defiant, unmotivated children all day? ”). The same goes for family and intimate relationships — some are more burdened with problems than others. Are you looking at life the wrong way? Anger is in the eye of the beholder. It’s not the things that happen to you that make you angry as much as it is the way you respond to those things. Here are four ways of looking at the world that tend to facilitate anger: Chapter 2: When Is Anger a Problem? ߜ With cynicism: Do you wake up every morning expecting (and preparing yourself for) the worst?

37 38 Part I: The Basics of Anger Are you absent without leave? I asked a large group of employees about their anger and about various health issues, including one question about absenteeism: In the past three months, I asked, have you missed work because of illness? Interestingly, those who suffered from chronic anger — one or more episodes of anger every day — were five-and-a-half times more likely to have answered yes to that question than employees who got angry less often. Similarly, those who reported intense anger (rage) were three times more likely to miss work because of illness than those who were only irritated.

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